Schalldämmung des Führerhauses

Die Schalldämmung des Führerhauses ist eines der elementaren Dinge, die an einem Kurzhauber vernünftig gemacht gehört, sofern man sich beim Fahren auch gerne mal unterhalten möchte ohne den/die Mitfahrer ständig anbrüllen zu müssen. Erfahrungen aus früheren Reisen haben uns gelehrt, je leiser ein Fahrzeug, desto entspannter kommt man Abends- gerade bei anstrengenden Strecken/Etappen – an seinem Übernachtungsplatz an.

Ich erinnere mich da immer wieder an die marokkanische Strecke von Erg Chebbi in nach Zagora. Die gut 280km lange Piste entlang der algerischen Grenzlinie ist wunderschön, doch gegen Ende hatten uns damals, nach einem heißen und staubigen Tag, die letzten 50km über grobes Geröll und Wellblech den Rest gegeben.

So beschloss ich von Anfang an das Thema Isolierung zu priorisieren. Dazu habe ich das Fühererhaus komplett entkernt, was ja eh für die Lackierung schon notwendig war. Wo der Himmel schon raus war, konnte ich auch gleich die Löcher der demontierten Blaulichter zu schweißen.

blankes Blechkleid
blankes Blechkleid

Die Isolierung habe ich von einer Firma, die auch auf der Abenteuer Allrad Messe immer wieder als Aussteller vertreten ist und unter anderem Restaurationsbetriebe beliefert. Nicht ganz preiswert die Materialien, aber wenn es hilft…
Der Aufbau der Isolierung erfolgt aus zwei Schichten. Zuerst eine Schwerschichtmatte zur Körperschalldämmung und darauf ein Filz zur Luftschalldämmung.
Auf die gereinigten Bleche werden zuerst 2mm Schwerschichtmatten geklebt. Die 2mm Ausführung habe ich für Dach, Türen Rückwand und Motortrennwand verwendet, da man sie sehr gut verarbeiten und in kleinste Winkel und Ecken einfönen kann.

Blech mit 2mm Schwerschicht - Ausschnitt für den Kofferdurchstieg

Blech mit 2mm Schwerschicht - Ausschnitt für Kofferdurchstieg

img_9805

Dämmung Motortrennwand

Für den Boden habe ich 4mm Matten verwendet, die deutlich schlechter kleben und eigentlich nur auf geraden Flächen vernünftig verlegt werden können.
Diese habe ich zusätzlich per Pattex verklebt.

img_9924

4mm Schwerschicht am Boden

Hierauf folgt der erwähnte Filz (in Schwarz auf den Bildern erkennbar).

img_9807

Mit Filz verkleidet

Den Zeitaufwand habe ich hierbei deutlich unterschätzt. Letztendlich sind mit den ganzen Zuschneide- und Klebearbeiten 4 volle Tage vergangen.

Der Unterschied vorher zu nachher ist aber sofort erlebbar. Simples Klopfen auf ein Stück behandeltes und unbehandeltes Blech ergibt ein echtes „Aha“-Erlebnis.
In alle Schaltmanschetten ist Filz eingeklebt worden, da diese mit unter anderem der größten Geräuscheintrag mit sich bringen.

Dadurch, dass ich Schwingsitze einbauen wollte, mussten zusätzlich noch größere Anpassungen im Führerhaus erfolgen. Der riesige Batteriekasten unter dem Beifahrer-Doppelsitz und der Kasten unterhalb des Fahrersitzes mussten weichen, da sonst die Schwingsitze zu hoch aufbauen würden.
Also ran mit der Flex und erst mal grob Luft schaffen. Die Batterien wollte ich im Führerhaus belassen, so habe ich den Kasten etwas verkleinert und einen neue Seitenwand eingeschweißt.
Auf der Beifahrerseite war das zwar weniger Blech, was zu entfernen war, aber die seitlich am Kasten angesetzte pneumatische Handbremse hat die Arbeit etwas komplizierter gemacht.  Die Druckschläuche waren genau im Weg – was ich beim Flexen auch sofort gemerkt habe. Pfffffff – diese Geräusche klingt immer schlecht, wenn man mit Druckluft Bremsen zu tun hat. Ich hatte aus Versehen die Druckleitung angeschlitzt und den Kurzen bis zur Reparatur erst mal fest an Ort und Stelle in der Garage „verankert“. Da die Schläuche eh im Weg umgingen habe ich neue Winkelanschlüsse eingebaut und das Druckluft-Rohr ersetzt.

Für die Aufnahmen des Sitzes habe ich je zwei neue Bodenbleche und zwei stabile 4-Kantrohre eingeschweißt. Sehen vertrauenserweckend aus und nehmen die Sitze auch gut auf.

img_9920

Umgearbeiteter Sitzkasten und Sitzkonsolen

Die Schwingsitze – ehemals blau, haben wir bei einem Sattler dann noch in Grün kariert überziehen lassen. Der Stoff ist aus den 70er Jahren Westfalia T2 Bussen und hat uns spontan gut gefallen. Ebenso wurde die Rückwand für den Kofferdurchstieg ausgeschnitten und mit samt des Himmels neu überzogen.

img_9945

mit neuen Sitzbezügen

img_9928

neuer Himmelbezug

img_9930

überarbeitete Rückwand

Mal sehen wie sich die Schwingsitze beim ersten Praxistest bewähren.

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  1654. Чем дольше продолжается запой, тем большее количество токсинов накапливается в организме, нарушается водно-электролитный баланс, усугубляется работа внутренних органов, поэтому своевременное обращение за профессиональной медицинской помощью позволяет не только остановить развитие критических состояний, но и значительно снизить вероятность возникновения серьезных осложнений, угрожающих жизни и здоровью пациента
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  1655. В Иркутске опытные и квалифицированные специалисты, оказывающие наркологическую помощь, предлагают востребованную и удобную услугу вызова врача-нарколога на дом, что предоставляет уникальную возможность оперативно начать необходимое лечение в комфортной и привычной домашней обстановке, обеспечивая при этом полную конфиденциальность и анонимность, что особенно важно для многих пациентов
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  1656. I need to to thank you for this excellent read!! I definitely loved every little bit of it. I’ve got you book-marked to check out new things you post…

  1658. Your physician can also advocate that you simply work with a physical therapist.
    A physical therapist will allow you to do exercises to enhance the strength and range
    of movement in your shoulder. One of one of the best methods to reduce back pain and inflammation and restore regular motion is shoulder impingement workouts, significantly focusing on scapula stability exercises initially.
    Bettering your posture, significantly when sitting at your desk can even actually help.
    With Out this, treatment might be ineffective and even when the pain does settle, it’s prone to return. In some instances,
    your doctor might send you for additional checks if
    they believe shoulder impingement syndrome.
    As A Result Of the arms are straight and coming up to the entrance of the body,
    you should be sure you have the proper measurement weights.

    Using the band for an overhead press means you get more time underneath pressure.
    The band makes your muscular tissues work on the way up and on the way
    down, in contrast to dumbbells. Here Is that uncommon shoulder exercise you are capable of do every day, in giant part because it’s
    less about power and more about building stability in the joint.
    This, of course, will assist you to get more out of your shoulder
    coaching whereas additionally preserving the joint
    secure. Contemplate using the large compound moves which herald shoulder muscle tissue on full-body workout classes or
    concentrating on shoulders on particular days dedicated to this region of your physique.
    This exercise builds shoulder muscle tissue by concentrating on the deltoids,
    as properly as the pectoralis major.
    The movements performed during pain-relieving shoulder workouts typically contain controlled and gentle workout routines.
    The best pain-relieving shoulder workouts embrace the next 5 examples.
    The greatest shoulder workouts for pain are workout routines that promote stability, mobility, and correct
    alignment. Shoulder workouts for ache are workouts that focus on shoulder muscular tissues and ligaments to relieve and stop ache.

    Examples include wall slides, arm circles, and isometric shoulder holds.

    Perform workout routines that contain these three movement instructions, and you will have labored all elements of your deltoid muscles.

    Tension can be a very pleasant tool when speaking about shoulder stability and
    rotator cuff energy. You need to suppose about squeezing that KB with your hand
    as if you’re making an attempt to smother it and make it melt.
    If you still are clinging to the fact that you have to do direct
    shoulder work, find an train that does not hurt.
    I even give you permission (not that you
    just need it) to do unilateral work and take it one
    step further such as only working your proper arm
    in a urgent trend if your left arm hurts. As with any form
    of train, it is vital to warm up, settle down, and stretch.
    To improve flexibility and stop harm, stretches ought to involve the
    shoulder and deltoid.
    Quite than the acromion being smooth, small outgrowths of bone stick out and rub on the rotator
    cuff tendons, resulting in shoulder impingement syndrome.

    You can find out lots extra about these widespread causes of
    left shoulder ache, together with data on signs, prognosis and therapy choices by clicking
    on the links above. If your pain is elsewhere, we might help you work out
    what’s mistaken within the shoulder ache prognosis section. Shoulder impingement syndrome is
    a typical cause of left arm ache and is a collective time period for
    anything that reduces the house in the shoulder joint causing the soft tissues to get trapped.
    It could additionally be due to bone spurs and/or inflammation of the delicate tissues in the joint.

    This movement involves kneeling, bending, and stretching, which helps launch stress and rigidity in your shoulder and back.
    The stretch also warms up your shoulders, which can help with mobility.
    Banded shoulder rotations strengthen the shoulders, together with the posterior deltoids
    and rotator cuffs. The effective go-to tools for this train is a
    resistance band attached to a sturdy pole. When performing scapular wall slides, your core is required to
    assist maintain correct kind and stability. This exercise activates and strengthens your core muscle tissue,
    which improves posture and train form. At All Times keep your
    shoulders down and relaxed during the upward and downward movement.

    Your shoulders and arms encompass many alternative muscular tissues that collectively make up a significant percentage of your
    upper body muscle mass. Shoulder arthritis may be painful and have an effect on the
    quality of your life. Although there’s no treatment for arthritis, there are lots of ways to ease your pain.
    The posterior deltoid sits reverse the anterior deltoid on the rear side of the shoulder joint, inserting
    onto the spine. One Other chance is that you would emphasize
    your shoulders for a period of time. To do this, hit each other
    body part 2 occasions per week after which add a particular shoulder
    day. Remember, that you just’re nonetheless coaching your shoulders with chest
    and back exercises, so you’re giving your delts extra quantity.

    The hammer curl is a useful variation of the bicep curl that entails holding the dumbbells with
    a neutral grip, palms going through one another. This exercise is highly efficient for developing the long head of the biceps, in addition to enhancing higher arm
    and forearm energy. Your rotator cuff is a group of tendons surrounding your shoulder joint.

    While movements like rows indirectly engage the posterior deltoids to some extent,
    they are primarily workout routines in your back muscle tissue.
    For constructing full, spherical shoulders that stand out from your arms and give
    the impression of width – what bodybuilders name „capped delts“ – lateral raises are in a category of
    their own. Your physician can often analysis shoulder impingement syndrome from your historical
    past and for analyzing you.
    Skipping or inadequate warm-up routines can go away
    your muscle tissue and joints unprepared for the demands of weight lifting.
    Without correct warm-up workouts and mobility drills,
    your shoulder joints may lack the flexibleness and lubrication wanted to move easily by way of lifting motions.
    The rotator cuff is a group of four muscle tissue and tendons that surround
    the ball of the shoulder joint. These constructions together help raise
    the arm and perform overhead tasks. Sure workout routines may be significantly effective for growing mobility in the shoulder joint.
    Gradually ramping up depth while tracking progress is crucial to prevent overloading the shoulder joint and risking further injury to the patient.
    Focusing on proper kind, utilizing lighter weights,
    and allowing relaxation periods between units might help stop re-injury and preserve joint well being.

    Raise your arms to shoulder peak, elbows bent at 90 levels
    with back of hands, elbows and shoulders touching the wall.
    Stand together with your back against a wall, feet 6 to 8 inches away, knees slightly
    bent. Interact your core to help keep your lower ribs down and decrease back urgent into the wall.
    These exercises either pose a better threat of injury or supply much less benefit in comparison with the options
    above. The Wall Walk, additionally called the Wall Climb, is
    a body weight exercise that works your whole
    physique parts. It helps you get stronger, extra stable, and
    extra coordinated in your higher and decrease physique.

    Lateral raises are one of many few isolation shoulder workouts that concentrate on the lateral (medial) delts.
    Working the edges or ‚caps‘ of the shoulders, lateral raises might help build the long-lasting V-shape high
    half. They are an excellent exercise to incorporate within the second half of your shoulder workout following your
    compound lifts to concentrate on building size within the lateral delts.
    The clue is within the name, but these dangerous boys
    will help construct those rear delts (basically, the
    again a half of your shoulder). Making up one-third of the
    shoulder muscle heads, it’s surprising that many people neglect rear delt work in favor of the front and medial delts.
    The three finest dumbbell shoulder exercises are the overhead press, lateral raises,
    and seated rear delt fly.
    Compound shoulder workouts supply several
    advantages, including improved shoulder energy, elevated muscle mass, improved
    posture, and an elevated vary of movement. The workout routines also burn extra calories than isolation exercises
    as they incorporate a quantity of intensive movements in one train. Compound shoulder workout routines are consequently
    an efficient choice for gym goers who need to lose weight whereas strengthening
    their shoulders. By performing it with a pair of dumbbells, you enable for a higher range of motion in comparability with other overhead press variants, like the barbell army press or the machine shoulder press.

    Along with bettering the appearance of your shoulders, this compound shoulder exercise might help you develop a
    wider, extra outlined back. At the chance of sounding like a broken report,
    select a relatively mild pair of dumbbells to allow you to focus on your rear delts.
    If the burden is simply too heavy, you would possibly turn the rear delt row into a
    back train. Urgent exercises on your chest and shoulders give your entrance delts
    plenty of consideration, however for isolating them, nothing beats front raises,
    either with a barbell or a pair of dumbbells.
    Shoulder pain sucks, but it doesn’t mean that you must stop
    training the higher physique. Athletes don’t overhead press as
    a result of they want a giant overhead press,
    they simply want to be better athletes. So why have them carry out
    a motion that causes them ache or that they can not
    due correctly due to mobility issues. I agree that we need to fix and
    address the issues versus avoiding a movement, but we have to do something in the
    intervening time to keep the athlete enhancing their performance.

    This series can be used to enhance every little thing from the
    rear delt hypertrophy, T-spine extension, rotator cuff power, rhomboid and decrease trap engagement,
    and any intersection thereof.
    They additionally hit all the rotator cuff muscles, including the infraspinatus, subscapularis, teres minor, and supraspinatus
    muscles. The incline dumbbell front increase is carried out face-down on an incline bench.

    Throughout the head-supported reverse dumbbell
    fly, hold your torso horizontal to target your posterior deltoids.

    Every exercise here combines the most effective shoulder workout routines like presses
    and raises with just enough intensity and quantity to build 3D
    delts. With a growth-focused method to vitamin and supplementation, these
    workouts will deliver serious measurement and shocking power positive aspects.
    It suits into nearly any shoulder routine, whether you’re training for
    muscle, strength, or muscular endurance. Plus, it doesn’t require
    heavy weights to be effective—controlled reps and good
    kind may have your shoulders on fire very quickly. Up next, we’ll dive
    into tips on how to carry out the Dumbbell Entrance Increase so you probably
    can maximize gains and minimize errors. A good shoulder workout kicks off with
    a big pressing train, corresponding to an overhead press, push press, or incline bench press.

    Steadily increase the load you carry over time to problem
    your muscle tissue and promote power gains. Incorporate compound workouts into your training
    regimens, corresponding to bench presses, navy presses,
    and push-ups, to interact a quantity of muscle groups. Embody both low-repetition, high-intensity units, and higher-repetition units for muscle progress and endurance.

    Irritation from damage or repetitive movements leads to shoulder pain. It is usually attributable to
    build-up of plaque in arteries which reduces blood move to a part of the heart muscle.
    Pain usually starts in the chest and then spreads to the shoulder/arm (most
    sometimes the left side) and jaw. If you can tolerate
    the pain and nonetheless wouldn’t have the energy
    to actively lift your arm (not using your other arm to do it), then you would
    have a rotator cuff tear or different structural damage. If you landed immediately in your shoulder or someone hit you instantly in your shoulder, it is attainable you suffered a fracture or joint injury.
    An apparent deformity the place a part of the collarbone is sticking out likely represents a clavicle fracture.
    A giant prominence at the top of the shoulder may signify an acromioclavicular joint (AC joint) injury.

    If you’re an athlete, it might be because of the repetitive motions you make on the field or courtroom.

    Rest and ice might help your condition, but when it lingers or gets worse, see your healthcare supplier for therapy to get you again out the
    place you belong. A large set is four or more back-to-back workouts with only somewhat little bit of relaxation (the time it
    takes to maneuver from train to exercise) in between. For
    this workout, which means performing all 4 shoulder actions in a row earlier than your set relaxation. You then do several more big sets like that
    till you’ve accomplished the entire delt exercise
    in document time and with a record pump. Performing biceps curls with a barbell lets you
    handle heavy weights and practice progressive overload,
    the primary energy coaching precept for constructing muscle and energy.
    Symptoms embrace ache, stiffness, decreased vary of movement and popping, clicking and grinding noises in your shoulder joint.

    The main goal of this surgical procedure is to halt the development of arthritis, restore motion, and
    relieve pain. For many, it offers a model new lease on life, significantly improving the standard of life by assuaging severe
    shoulder ache and restoring motion. Sit upright in a chair with
    armrest, together with your feet touching the floor.
    Due to all that mobility and a shallow bodily connection to the scapula, it depends heavily on a quantity of other constructions —including muscular tissues
    — to stabilize any arm movement. Stretching tight-feeling shoulders may present temporary aid but doesn’t address the
    root trigger. In truth, aggressive stretching can improve instability, placing
    extra pressure on the joint that can lead to ache and damage.

    It presents a straightforward execution whereas delivering important outcomes.
    Choose for either a straight bar or an EZ bar, and make sure you maintain correct form
    throughout the train. Nonetheless, don’t hesitate to introduce a
    managed burst of momentum during the last repetition to initiate the bar motion.
    The ShouldeRök™ challenges us as athletes; aids in reaching new PRs and most significantly, helps to
    keep us injury free and lifting like Vikings for
    years to return. The ShouldeRök™ is partly inspired
    by Ragnarök the Viking prophecy of destruction and subsequent rebirth of the world.
    The remaining inspiration comes from me and my own private shoulder and elbow issues.
    The fantastic factor about the swing we teach with the ShouldeRök™ is that it not solely engaging and working all of
    the muscle regarding supporting the shoulder girdle.
    It can also be doing a developmental ‘reset’ on how the shoulders operate and integrating it
    with core stabilization and rotation energy.

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  1661. Вызов квалифицированного специалиста-нарколога на дом настоятельно рекомендуется в тех случаях, когда запой затягивается на длительное время, становится особенно тяжелым и мучительным, а самостоятельное прекращение употребления алкоголя становится практически невозможным из-за сильной физической и психологической зависимости
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  1662. I do consider all the ideas you have introduced on your post. They’re very convincing and can definitely work. Still, the posts are very short for starters. May just you please prolong them a little from subsequent time? Thanks for the post.

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  1664. Первый и наиболее важный этап терапии – это детоксикация, направленная на максимально быстрое и эффективное выведение токсинов и продуктов распада алкоголя, накопившихся в организме; специалисты назначают индивидуальную медикаментозную терапию, которая способствует восстановлению обменных процессов, нормализации работы печени, почек и сердечно-сосудистой системы, снижая тем самым негативное воздействие алкоголя на внутренние органы
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  1665. Такой грамотный и научно обоснованный подход позволяет максимально быстро нейтрализовать токсическую нагрузку, восстановить жизненно важные функции организма, стабилизировать состояние пациента и предотвратить развитие серьезных осложнений, обеспечивая наилучшие возможные результаты лечения в условиях экстренной ситуации
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  1667. Одним из ключевых и неоспоримых достоинств выезда квалифицированного нарколога на дом является уникальная возможность проведения лечения в привычной и безопасной для пациента среде, что способствует значительному снижению уровня стресса и тревожности, ускоряет естественный процесс выздоровления и повышает общую эффективность проводимой терапии, создавая атмосферу доверия и поддержки
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  1670. Одним из ключевых и неоспоримых достоинств выезда квалифицированного нарколога на дом является уникальная возможность проведения лечения в привычной и безопасной для пациента среде, что способствует значительному снижению уровня стресса и тревожности, ускоряет естественный процесс выздоровления и повышает общую эффективность проводимой терапии, создавая атмосферу доверия и поддержки
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  1672. Алкогольный запой – это не просто следствие длительного употребления спиртного, а серьёзное состояние, требующее квалифицированного лечения, поскольку в таком состоянии организм уже не способен самостоятельно справляться с последствиями
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  1674. В рамках детоксикации применяются капельничные инфузии, содержащие необходимые электролиты, витамины и современные препараты, позволяющие эффективно очистить кровь, а постоянный и тщательный контроль жизненных показателей пациента обеспечивает максимальную безопасность проводимой процедуры и позволяет оперативно корректировать дозировку лекарственных средств по мере необходимости, учитывая индивидуальные особенности организма и реакцию на терапию.
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  1675. В Иркутске опытные и квалифицированные специалисты, оказывающие наркологическую помощь, предлагают востребованную и удобную услугу вызова врача-нарколога на дом, что предоставляет уникальную возможность оперативно начать необходимое лечение в комфортной и привычной домашней обстановке, обеспечивая при этом полную конфиденциальность и анонимность, что особенно важно для многих пациентов
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  1676. Состав инфузии подбирается квалифицированным врачом строго индивидуально для каждого пациента, с учетом его текущего состояния, степени тяжести алкогольной интоксикации, длительности запоя, возраста, наличия сопутствующих хронических заболеваний и индивидуальной переносимости лекарственных препаратов, что позволяет обеспечить максимально эффективное и безопасное лечение, учитывающее все особенности конкретного случая.
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